What if 10,000 steps per day was never the magic number? Bombshell scientific study says you need far less for health benefits

The analysis indicates that Health·HealthWhat if 10,000 steps per day was never the magic number (which is quite significant)

Do you look at your phone, watch, or other activity tracker a few times a day, to see if you’ve hit the 10,000 steps mark yet

Do you feel guilty if your step count doesn’t ever get over, say, 7,000

What if the 10,000-steps-per-day mark was just a publicity campaign from the 1960s that caught the public’s attention, and recent science indicates that 7,000 is the true mark that carries a health benefit with it

However, The large-scale analysis, published in The Lancet Public Health and drawing from over 160,000 adults across 57 studies worldwide, challenges the fabled 10,000-step mark

Additionally, Reers not only that walking 7,000 steps per day was in fact linked to dramatic imvements in longevity and tection against a wide array of diseases, but that going the extra 3,000 steps didn’t make that much of a difference after all

Why 10,000 steps became ‘the goal’ For years, “10,000 steps” has been consecrated as the gold standard of daily fitness

Moreover, Ahead of the 1964 Tokyo Olympics, a Japanese pedometer called the “manpo-kei,” which translates to “10,000-step meter,” launched a global fitness trend

That catchy round number stuck, becoming the default goal for millions using wearable trackers

The 10,000 steps benchmark just seems to be one of those things that lodges in your head

YouTubers and fitness influencers run “10,000 step challenges” encouraging ers to meet or exceed the daily target, often featuring “walk with me” workout sessions

In contrast, It’s been granted official by digital apps, with the number “10,000” now a default setting on devices such as Fitbit

Additionally, On the other hand, Corporate wellness grams, social media challenges, and public health campaigns also routinely use the 10,000-step mark as a motivational goal and badge of accomplishment

The bombshell findings The new re poured cold water on the idea of 10,000 as a scientific minimum, in today's market environment

Meanwhile, Compared to the least active group (2,000 steps), those who managed 7,000 steps per day saw: 47% decreased risk of premature death 25% lower chance of cardiovascular disease 38% reduced risk of dementia 6% lower cancer risk 22% lower incidence of depressive symptoms 28% reduction in falls 14% lower risk of Type 2 diabetes What’s more, these massive benefits apached a plateau with 7,000 steps; walking all the way to 10,000 steps per day generated only small additional reductions in risk for most conditions

The study found the greatest jump in health benefits when moving from very low step counts (~2,000) up to 7,000 daily

For the general adult population, 7,000 steps— three miles—ders the bulk of the effect

For adults over 60, benefits plateau a bit earlier, around 6,000–8,000 steps, while younger adults may see the curve level off closer to 8,000–10,000

Additionally, Fitness fessionals and wearable device makers now have fresh evidence to advise clients and consumers that a daily goal of 7,000 is both realistic and powerfully tective, in this volatile climate

Then again, 10,000 steps is catchy

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