This Is the Average Vanguard 401(k) Participation Rate by Age, According to a New Report. How Do You Measure Up to Your Peers?
Investment
The Motley Fool

This Is the Average Vanguard 401(k) Participation Rate by Age, According to a New Report. How Do You Measure Up to Your Peers?

Why This Matters

Personal finance can be both simple and complex, with one of the biggest hurdles being on the emotional side of things. "Am I saving enough. Moreover, " is one question...

July 20, 2025
12:00 PM
6 min read
AI Enhanced

Personal finance can be both simple and complex, with one of the biggest hurdles being on the emotional side of things. "Am I saving enough.

Moreover, " is one question many people end up asking themselves. Vanguard just released its "How America s 2025" report, and it can help you answer that question.

Furthermore, As one of the country's largest asset management companies, Vanguard has d data based on the many defined contribution plans that it administers.

The data offers a unique snapshot of the savings habits of many Americans, by age, income, industry, and more, in light of current trends.

There are several types of defined contribution plans captured in the report, but the 401(k) is by far the most common and makes up the bulk of the included data.

On the other hand, Read on to understand how your 401(k) stacks up against your peers. Image source: Getty Images. How much money are Americans putting away.

One of the key statistics Vanguard vides in the report is the average plan participation rate by age. In 2024, across the 4.

8 million accounts included in the report, those in the youngest age group -- 25 and below -- had the lowest participation rate and the lowest average account balances.

However, the average participation rate rises very quickly with age before peaking and then dropping off as people enter retirement.

Age Participation Rate <25 54% 25–34 82% 35–44 86% 45–54 87% 55–64 87% 65+ 79% Data source: Vanguard, amid market uncertainty.

This leads to the conclusion that should come as no surprise as young workers are just beginning their careers.

In fact, only 31% of those making $15,000 or less were enrolled in plans, given current economic conditions.

But a full 95% of participants making $150,000 or more were enrolled, given the current landscape. At the low end of the income spectrum, automatic enrollment played a huge role in participation rate.

Voluntary enrollment was just 14% for those making $15,000 or less a year, while plans with automatic enrollment increased that figure to 77%.

Additionally, This trend remained in place through all of the age brackets, though higher earners were far more ly to voluntarily enroll than those with lower wages.

At the same time, And all of this has a big impact on the amount that participants. On the other hand, Furthermore, Younger workers generally had smaller balances than older workers.

Conversely, This dynamic did not change until retirement age (65 and older) as plan participants begin withdrawing from their accounts, in today's financial world.

The average or the median (noteworthy indeed).

Before digging into actual account balances across age groups, it's important to understand the difference between average and median figures, given the current landscape.

An average takes all of the numbers in a group, adds them up, and divides the sum by the count of numbers in the group.

However, this calculation can be skewed by extreme outliers, in this volatile climate.

For example, if you have a stadium full of people with a net worth between $50,000 and $100,000 but drop Bill Gates into the crowd, the average would skyrocket well above $100,000 because of Gates' massive wealth.

Additionally, This's where a median can be helpful. It represents the middle value of all the numbers in question (after ing from smallest to largest) (noteworthy indeed).

Furthermore, In other words, the median is the value below which and above which half of the numbers in a group lie.

With that context, here are the balances for the defined contribution plans in the Vanguard report: Age Average Median <25 $6,899 $1,948 25–34 $42,640 $16,255 35–44 $103,552 $39,958 45–54 $188,643 $67,796 55–64 $271,320 $95,642 65+ $299,442 $95,425 Data source: Vanguard.

Nevertheless, On the other hand, You can see the big difference between average and median values across every age bracket.

However, You can also see how balances tend to increase with age (noteworthy indeed) (this bears monitoring), in today's market environment.

If you don't match up, take a deep breath Some rs will see this data and pat themselves on the back for matching or beating the numbers in the table.

Others may feel a pang of concern because they're behind for their age, in today's financial world.

On the other hand, For those in the latter, don't let that fact get you down, amid market uncertainty. Saving and is a journey; give yourself a little leeway.

For starters, these are defined contribution plans, which may not reflect all of someone's savings, which may include other types of accounts an IRA or high-yield savings account, given current economic conditions.

Image source: Getty Images. Additionally, Meanwhile, the report noted the average contribution rate (the percentage of one's salary going to a 401(k) or similar plan) was 7 (quite telling).

Furthermore, 7%, with a median contribution rate of 6. Nevertheless, This's not a situation where workers are commonly maxing out their yearly contributions, given current economic conditions.

In fact, just 14% of participants hit the limit last year ($23,000 for those under the age of 50, or $30,500 for those above 50).

However, A couple of tricks for increasing your contribution may help (which is quite significant). A simple one is to increase your contribution rate whenever you get a raise.

That way you don't feel the sting of putting more money away. Another more aggressive apach is to increase your contribution rate by 1% on a regular basis, say once a quarter.

That's not a huge change, and you should be able to adjust gradually to the lower take- pay.

On the other hand, However, And, of course, if you aren't contributing at all, then you should simply start doing so, even if it's just 1% of your salary.

Conversely, It's always a good idea to contribute enough to get your employer match (the vast majority of plans in the report offered one).

That's effectively a guaranteed return on your investment, in this volatile climate.

A valuable yardstick, now do something with the data At the end of the day, "How America s 2025" is just viding you with data.

The report is not necessarily representative of all retirement accounts, just those administered by Vanguard (an important development). This tells us that real question is what you do with the data.

Additionally, If you're doing well on the savings front, congratulations and keep at it. Nevertheless, If you're currently falling short of where you want to be, don't be discouraged.

The data here can vide you with a goal and the motivation to get there.

FinancialBooklet Analysis

AI-powered insights based on this specific article

Key Insights

  • Financial sector news can impact lending conditions and capital availability for businesses

Questions to Consider

  • Could this financial sector news affect lending conditions and capital availability?

Stay Ahead of the Market

Get weekly insights into market shifts, investment opportunities, and financial analysis delivered to your inbox.

No spam, unsubscribe anytime