Antler exec lives out of a suitcase and swears by her jet lag routine—no meals, a run and a massage ASAP

The re indicates that From an analytical perspective, What stands out here is Success·lifestyleSkip the plane food

Antler exec s out of a suitcase and swears by this jet lag routineBy Orianna Rosa RoyleBy Orianna Rosa RoyleAssociate Editor, SuccessOrianna Rosa RoyleAssociate Editor, SuccessOrianna Rosa Royle is the Success associate editor at Fortune, overseeing careers, leadership, and company culture

SEE FULL BIO The U (which is quite significant) (an important development)

Millennial boss of luxury luggage brand Antler, spends nearly two months a year abroad for work

Her best hack (which is quite significant)

Furthermore, Never arrive at your destination in the evening

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On the other hand, Boss of luxury luggage brand Antler splits her time between London, Sydney, New York—and a beachside on Britain’s coast

Additionally, Here’s how Kirsty Glenne powers through long-haul flights, stays connected to her school-age children across continents and balances the demands of a global career

Many during the pandemic, Kirsty Glenne, the managing director of the luxury luggage brand Antler, moved out of the city in of a quieter pace of life

Somewhere to truly unwind from the pressure of holding an executive role and enjoy more nature: The British coast

On the other hand, “ three years ago, we (she, her husband and two kids) moved out of London to try and get more balance

So we on the beach and down in Poole, and it’s gorgeous,” she tells Fortune, in today's market environment. “I still work in London every week, but I’ve just changed the way I and work to accommodate more of a lifestyle

On the other hand, “I always have a suitcase on the end of my arm, because I’m living hybrid,” she says, adding that she stays at her sister’s London abode on office days

Nevertheless, Barbara Sturm, was brought in to spearhead the expansion. “It’s not too crazy,” Glenne says of the travel, “and it’s where we’re in the brands, and to make sure we show up in a relevant way

Moreover, So it’s always quite strategic and with a purpose

However, In contrast, ” For example, to make the 22- to 25-hour flight to Sydney more manageable (both mentally and environmentally), she limits the trip to twice a year, staying for several weeks each time

She also adds nearby destinations Japan to make the most of the long journey

Moreover, “Asia is on the agenda for us in terms of development

Furthermore, Conversely, I’m out there and scoping the market,” she adds (this bears monitoring). “And then New York is bably once a quarter, because that’s our strategic region. ” And un taking a year-long sabbatical or a month-long vacation where you can fully switch off, traveling for work demands a whole different kind of stamina: powering through meetings after a red-eye flight, adjusting to jet lag and constantly juggling calls across time zones to stay connected with family

In Glenne’s own words: “It’s always quite a crazy balance, particularly if you’re a woman and you’ve got kids (this bears monitoring). ” So here are her top tips for balancing a demanding career, constant travel, and family life: Carry-on must-haves Her long-haul essentials include a hydrating skincare routine—“your own hyaluronic serum that you love, a face mask”—a chunky pillow and sleep mask, plus electrolytes, a podcast or two, and a full gym kit

Conversely, “I’m not a gym bunny, but I do try to jog off jet lag—or at least walk it off and get some fresh air,” she says, given current economic conditions

Moreover, Glenne also always packs her first three days of outfits in her carry-on, “ case your checked bag gets lost. ” No in-flight food (except maybe some emergency gummies) While many try to make the most of the free in-flight meal, snacks and booze, Glenne usually opts to forgo it completely

Moreover, “I’ll try to eat really healthfully before I get on a flight,” she says, adding that the salt and additives added to the ready-made meals put her off

Additionally, “And you wouldn’t normally sleep on a full stomach

On the other hand, So I just try to keep everything as as usual and load up before I go on food that I think is as healthy as possible. ” In the case of flying to Australia, she’ll “maybe eat breakfast on the other side, because it’s 24 hours for that one (fascinating analysis). ” Plus, she’ll always bring a little snack (or two) from with her: “I will always have something sweet, little mints or Wine Gums—something that you can nibble on, one at a time, if you just need a little time passer, in today's market environment. ” Avoiding jet lag After enduring an entire day flying, Glenne often has to be at her a-game the next day for work, in today's financial world

She hasn’t got time to waste on jet lag, so she’s got her routine down to a T, in this volatile climate. “It’s all a completely strategic planning of what flight you take and what you do when you land,” she says

She doesn’t take any sleeping “pills or potions” melatonin, because they make her feel worse (an important development)

However, Instead, she’ll book a night flight to sync with her natural sleep rhythm, skip in-flight meals to focus on catching those Z’s and drink “just water and electrolytes. ” When she lands, typically between 5 a. , she’s straight into action: “I’ll take the morning, try to figure myself out and then get going

I just power through. ” Her secret weapon

A massage as soon as she gets off a long-haul flight, if she can, in this volatile climate

Furthermore, Moreover, “It really resets me,” she says

Failing that, Glenne will always try to get some fresh air as soon as possible. “Go outside, either walk or jog, and that is actually a really good way just to of shake it off (fascinating analysis). ” “Then I’ll go to the office in the afternoon

You’ve got to stay awake, so you may as well do something. ” But whatever you do, if you want to avoid jet lag, don’t arrive in the evening: “That really messes you up—you’re never going to manage to fall asleep again, considering recent developments. ” Communicating with the kids with a 9-hour time difference Being away from for nearly two months of the year isn’t easy, especially when you have two young children aged 9 and 12

Moreover, “At the beginning of the year, I was literally gone for three weeks, that’s a long time for little kids, so you’ve got to commit to showing up somehow for the family, even though you’re gone,” Glenne says (this bears monitoring)

On the other hand, “They’re very aware that Mommy’s not there

Additionally, ” She makes a point of staying present, even when she’s on the other side of the globe—and doesn’t try to hide it, in light of current trends

Additionally, Nevertheless, Instead, she leans into the distance, turning it into an adventure for the kids, too. “You take them on the journey with you and they learn a lot from that, given current economic conditions

I think it’s incredibly healthy for little kids to know you leave and come back and that you are somewhere interesting—and you that with them (something worth watching). ” “So when I’m having poached eggs on toast for breakfast, they’re brushing their teeth to go to bed, because we’re in absolutely opposite time zones, and then you show them on the map that they’re literally on the top and I’m on the bottom of the world (noteworthy indeed)

Nevertheless, And that’s quite cool. ” She also motes being honest with your employer there being a life on the other side of work that you’re trying to balance: “When there’s important things, ( a kids birthday) you have to just be transparent with your and manage your calendar around it—if you need to be there for them, work that out. ”This article is part of Fortune's Executive Lifestyle series, featuring curated insights on luxury travel, exclusive destinations, and sophisticated living.